If I might suggest ANOTHER book.... ..... I'm reading Laura Richard's "The Secret to Low Carb Success" which is basically a compilation of all the wisdom from experienced low-carbers from numerous websites just like this. I have found it to be an EXCELLENT source of information and I'm not even 1/2way done with it! My point here is that it's an excellent read for newbies and those trying to decide on a plan. I got my copy on half.com for about $4. You might just wanna go to Barnes & Noble, plop down in a chair and read the 1st chapter on the plan summaries.

Good luck with whatever plan you choose!!! We're here for ya all the way!