Thu, Nov-16-17, 04:08
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Can’t wait to read the sleep book, as I continue to wake up before 4 am. I have the strongest body clock in the world, it doesn’t "fall back" to standard time. It is dark early, so I fall asleep early and get enough hours, but am out of sync with the modern world.  Nothing new there. Book is on order at the library..and wasn’t me that requested it, other sleep deprived residents 
There is some blow back on the AHA Facebook page about these new BP guidelines, including the new one on Sodium...1500 mg! I think is use to be 2400mg or 1 tsp, 1500 mg is between 1/2 - 3/4 tsp. Right, I had that much on dinner last night 
Quote:
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Specific recommendations include advice to lose weight, follow a DASH-pattern diet, reduce sodium to less than 1500 mg/day and increase potassium intake to 3500 mg/day through dietary intake, increase physical activity to a minimum of 30 minutes of exercise three times per week, and limit alcohol intake to two drinks or less per day for men and one or less for women.
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