HW - When I bought the pdf book from his website, they sent me an access code in an email to log on to his site and get access to the blogs. I have browsed through but there are no good blogs that I found - and many are old! I am also occasionally getting emails from them to access a variety of podcasts, which I have taken the time to listen to a couple times. They are interesting.

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I decided to not have a biggish dinner. Ed made a nice little homemade thin crust pizza and I just had 2 slices. That is my din din for the night. I am full. In a couple hours I will have a piece of jelly toast before bed and that will be the end of my Carb Nite. It will be 208g of carbs. Plenty for me.

By the way, I am very thirsty and drinking my water nonstop. I am curious to see what the scale reads in the morning!