You're welcome

I also feel that it's a very good post, not only for current maintainers, but also for those approaching maintenance, and even those who are still in weight loss mode. As Barbara says, if you don't change your mindset and you habits, then you'll end up right back at square one again.

It happened to me, and it wasn't until I finally realised, and came to terms with the fact, that I can never go back to the way I used to eat if I want to remain slim, that maintenance starting working for me.