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Old Tue, Apr-16-13, 08:19
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Navyguy Navyguy is offline
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Posts: 8
 
Plan: Atkins
Stats: 245/216/199 Male 67
BF:
Progress: 63%
Location: Disc Golf, don't laugh :)
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Thanks, that was an interesting read. I read Mark's site everyday and I prescribe to alot of what he talks about. Each person is different and I've determined that I don't need those extra carbs to recover daily from training. As my mileage and times increase I'm experimenting with fueling.
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