Thread: Is a Vitamin D
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Old Mon, Dec-07-09, 12:30
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lisabinil lisabinil is offline
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Posts: 1,442
 
Plan: Healthy moderate carb
Stats: 215/171/160 Female 5'6"
BF:
Progress: 80%
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Quote:
Originally Posted by Hismouse
Just my food intake with calcium today was 1348mg...
1 1/4 cup cottagecheese over 3 meals
1 chedder slice of cheese
1 carb masters yogurt
and 2 cups of spinach fresh...

I think adding Calcium pills is alot of calcium..... I just don't understand if I eat it why do I need to take so much???



I have a chronic Vitamin D deficiency as well as my mom & sister. No matter how much time we spend in the sun or what we eat we have a conversion problem-our body isn't processing the sun or foods into enough Vitamin D. This could be your problem also.
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