Wed, Apr-22-09, 10:15
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Registered Member
Posts: 1,096
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Plan: Kwasniewski Ratios
Stats: 225/158/145
BF:53%/24%/20%
Progress: 84%
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Quote:
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Originally Posted by Kharma
it's my understanding the ratios change once we hit goal weight (our ideal body weight), and it is more calories to maintain.
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Correct. Once I reach ideal weight I move from the 2.5 fat ratio to the 3.5 fat ratio and can eat up to 60 more fat grams a day -- a whopping 540 more calories. A day.
Lisa |