Tue, Mar-10-15, 22:12
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Registered Member
Posts: 97
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Plan: Low Carb /CAD/Veg(ish)
Stats: 192/185/150
BF:
Progress: 17%
Location: Northwest
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Quote:
Originally Posted by Ahna
I count my bites on CAD, that is how I lost 70 lbs. It is very similar to calorie counting just a different way of counting.
It limits my portions in my Reward Meal and CM without having to worry about the calories in each certain thing.
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Hi Ahna,
What amount of bites are you allowing yourself? Are they broken down by type of food (fat, protein, carb)?
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