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Old Tue, May-16-17, 10:35
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cotonpal cotonpal is offline
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by Ambulo
Defrost some green veggies. Put coconut oil in ceramic pan over a low heat. Add veggies and chicken legs (with skin) or lamb chop, pork chop or beef mince. Cover. Ignore for an hour or two. Turn out onto plate. Eat. End of.


Except that I use fresh veggies that's what I eat. Mostly ground (minced) meat of various kinds sauteed in 2 tbs coconut oil with about 4 ounces chopped veggies (collards, chard or kale usually). I cook it in a glass pan (an old corning ware pan) over low heat. I also often add shirataki noodle to the mix. Quick, easy, tastes good. This probably takes less time to prepare than it takes to go through a drive through.

Jean
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