Sat, Jul-06-02, 02:01
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Registered Member
Posts: 65
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Plan: Somersizing
Stats: 200/195/145
BF:34.3/33.3/?
Progress: 9%
Location: US
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Few Question!
So you wait 20 minutes between fruit and any type of meal? How long must you wait switching from pro/fat/carb meal to a veggie/carb meal and vice versa? So between ANY type of meal unless switching to the same it is always a rule of 3 hours?
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