Thread: Maintainence?
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  #7   ^
Old Sun, Oct-22-17, 06:05
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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In his nerdy clinical researcher way, Dr Westman answered the question "should I increase carbs when at goal?" Just a few days ago. https://youtu.be/jEwMSEHyNhM
Not doing so now has research, staying VLC long term, is proving to be a healthy diet that has potential to avoid chronic disease, etc.
Moving to Net carbs with more "Foundation vegetables" aka "New Atkins 2010” is one possibility someone asked about...it all depends.
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