Wed, Sep-20-17, 17:12
|
|
Senior Member
Posts: 5,308
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
I weigh everything raw. It's more precise. I also cook only for myself so I weigh out what I plan to eat, no leftovers.
Jean
|