Thanks for the tips. Still, I'm confused. Some suggest eat LESS to break a plateau, the suggestions from Doreen suggest eating more, and especially fat.

I've been trying Stillman for a few days. Nothing. Now I'm thinking: maybe that's because it's not enough fat.

I'm male, 5'8'. I wanted to get below 160. I've been 166.5 for almost TWO MONTHS.

Aside form pleateauing, actually things are fine. I don't have any cravings for sweets. I feel fine on this diet. I don't really want to fiddle around too much with radical plateau busters because I don't want to screw up a good thing.

The other possiblity is to change my goal. But then I don't have much wiggle room.