Tue, Sep-05-17, 19:38
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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I don't know how to do a spread sheet. But I do keep a record of what I eat, my blood glucose, and - once a week - my weight. It's educational to look back & see how I was doing 6 months or a year ago.
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