Congrats Cando! 4 months to lose 20 pounds when that was all you had to lose is GREAT!

Typically those folks who lose 20 lbs their first month started out with 70 to 100 lbs or more to lose.

Are you planning to stick with a LC diet in order to maintain your weight loss? Unfortunately, most people who go back eating in the same way that got them overweight to begin with find that they quickly regain all their lost weight. And the re-found pounds tend to bring a few friends with them!