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Old Fri, Jun-13-14, 19:35
chiros2005 chiros2005 is offline
Senior Member
Posts: 168
 
Plan: Low carb high fat
Stats: 179.6/175.4/140 Female 64 inches
BF:
Progress: 11%
Location: Chicago
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I'm in month two and carb cycling "my way" was a life saver. I tried the traditional carb up over the weekend, but was unable to complete the work outs by Wednesday. So instead of carb loading over the weekend, I would I increase carbs every 3rd day from about 20 grams to 75 grams of high quality carbs.

I'm able to complete the workouts daily and my body shape is definitely changing in just a month. I have only lost 5 lbs but the body fat scale has moved from 42% to 35%. It's really amazing and encouraging!
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