Hi everyone...
Welcome new ladies... I'm glad you are all here!!!
I started my first day of Atkins induction; I will be following a different plan after a few weeks.
Kat.... Insulin resistance plan I have listed as my plan is actually from a book called Insulin Resistance I think the authors name is Cheryl Hart (same first name as me).
So I'm starting over today; completely starting over. I probably should have started last week but I just had to get thru 3 events in my life first. I don't regret waiting because I've done a lot of reading and thinking to get my head into it so I can have success.
I see something new called myplan can someone tell me about that. Can someone tell me what that is.