Fri, Feb-16-18, 06:27
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Senior Member
Posts: 19,214
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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You may not know that with this change in foods, the body sheds a lot of water initally. After that dump, expect a slow down...just keep going.
I too used to have coffee with my cream and sugar!!!! Great memories. Been coffee free for some 18 years, started yesterday with a coffee and cream and splenda. As close as I can get to Coffee and CO that many enjoy.
Surround yourself with resources, like a new recipe book ( Dana Carpenter is one) and search the internet too.
I highly recommend having a Dr Atkins New DIet Revolution copy on hand---- it is loaded with info you will need. You can always ask here too.
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