Hi Kittyford and Glenellen,looks like it's just the 3 of us,I wonder if Fats started adkins on Feb.1?(if you are out there do join us ).Would Friday night suit you both to post our weight loss,-see the power of positive thinking and all that.I am still trying to get rid of the 2lbs I gained over the weekend ,and so this weekend I am only allowing myself 3 glasses of whiet wine on Sat.,because although I do not want to give up my "few"drinks it realy seems to be slowing down my weight loss this week,and I suppose what is the point of all this hard work all week if I then go and un-do it at the weekend,because although there are very few carbs in alcohol your body burns suger alcohol before it burns your body fat,and as I have rather a lot of body fat to lose I realy should not be distracting my poor body from the main task-TO MAKE ME LOOK GOOD!!!!!!!!!!>