Hi girls, I done lots of excerise today, when I say lots, I mean its more then I normally do, which is none. ah... well its a start. so how are you both doing, are you doing anything different because of this goal we set. I have been extra careful, because I think you might let a carb loose here and there if you think no-one is watching!!! I think i've read in the atkins book not all the weight you lose is shown on the scales is that true.... I gave someone a loan of my book and they moved and I refuse to buy another.