hey just for you all the fat fast worked. tried it for 4 days and lost 8 pounds. i was at a stall no inches lost no weight lost and it just kicked it right up. i have a water retention problem anyway, and this did the trick on that also. i need to go by new shoes. mine just keep slopping around on my feet. it says to do it for 5 days, but i am back to the regular lc today and am feeling great.

everyone keep up the great work