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Old Mon, Aug-13-18, 06:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Aug 01 - 13,678
Aug 02 - 18,612 - 3 mile indoor jog at the Y
Aug 03 - 16,150
Aug 04 - 21,101 - AM walk, helped DD move, mowed my lawn & the next door neighbor's as well
Aug 05 - 13,871 - Bicycling - 30 minutes
Aug 06 - 16,606 - UB Weight Training, 30 min indoor jog
Aug 07 - 11,438 - 10 mile/55min Bike ride
Aug 08 - 11,770
Aug 09 - 13,649
Aug 10 - 14,139 - 4+ mile/60 min indoor jog at the Y
Aug 11 - 14,649 - 3+ mile/50 min indoor jog at the Y
Aug 12 - 16,041
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