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Old Sat, Apr-14-18, 08:17
SilverEm SilverEm is offline
Senior Member
Posts: 1,081
 
Plan: LC RPAH/FailSafe
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
Smile Maintainers' Menus

In 2000, when I drew the line in the sand and decided to stop killing myself with carbs, I decided to find out how people live who were not fat, and what they ate. I looked up maintainers' menus, exercise plans, supplements, and lifestyle. I just decided to eat as if I were already at my goal. It was a good choice for me.

In case reading menus of those in maintenance would be of help to someone, I start this thread.

Best thoughts and wishes to all for success and super health.
----

My food today:

black tea and hwc
sauteed chicken
marinated green beans with potassium salt and roasted sesame seed oil
homemade yoghurt (made from half-&-half, aka hh)

more tea
sauteed salmon
some kind of marinated green veg
perhaps homemade gelatin w/ yoghurt

egg yolks and butter, w/ salt and pepper
green veg.
perhaps some hh
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