I ended 30 years of yo-yo dieting and made this a lifestyle 4 years ago. It was the best decision I ever made. I was (am?) a binger, too. Some OP foods can still be a problem for me, but it is not early the same kind of problem as I had when binging on cookies or Halloween candy. This WOE puts us in the driver's seat with our eating. Good food and good health. Who need the junk? I wish you the best as you recommit.