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Old Sat, Mar-30-13, 19:12
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IdahoSpud IdahoSpud is offline
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Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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No cardio today because legs are on the schedule for tomorrow. Need to have them rested.

Back, Chest (supersets) Trying some incline and decline movements to shake things up a little.

Wide grip decline bench press: 130x10,7 110x3,10 Finally getting some success with bigger weight here - must be careful, because I have no spotter.
Bent over barbell rows: 90x10,10,10
Incline Flyes: 30x10,10,10
Wide grip Lat cable pulldowns: 100x10,10,10

Good Mornings: 150x10,10,10
Standing Barbell shrugs: 200x10,10,10 (pathetic, but the most weight I handle right now is on shrugs! HAHA!)

finisher: Dumbell pullovers: 20x10,10
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