Baajhan,

Oatmeal is fairly high in carbs. 1/2 cup of cooked steel cut oats has 26 carbs and only 4 fiber. So depending on your current level of the Atkin's diet may be a bit too high for consumption.

I workout 6 days a week so I can do a higher carb count. I normally prepare them as stated on the package and add cinnamon, pat of butter and a tsp of heavy cream.