I did find some E that is soy-free but it has over 700 iu's per cap and I think that dose is too high. Wasn't there some controversy of E a few years back?

http://www.vitacost.com/north-ameri...-purely-e-trade

Most of the other E's I've looked at contain soy. If it's soybean oil it's possible I wouldn't react since it is refined enough not to contain protein. Still, I don't want to chance it. One brand actually listed their soy as GMO - good grief.

Another crappy night with flashing.

I eat avocado almost daily.