Hi all,

I've bought a few lc cookbooks off eBay recently (d*mned if I can find them in any shops around here) but they seem to all include flour, sugar, pasta, noodles and other things I thought were huge no-nos in the lc world. They all give a carb count at the bottom which is fairly low so I'm all confused.

I'd like to make some of these recipes as-is but worried that even though the carb count is low, that it might still spike my insulin levels and set off cravings and lethargy. Also, can I trust these counts are correct?

e