Mon Nov 6 - 20 min spent outside this evening doing A Morning Cup of Yoga. Was mentioning in the 90 day good habit challenge thread that I am making myself do 2 poses that are very painful but I want flexibility

Wed Nov 8 - 20 min spent outside this evening doing warm up powerwalking and balancing around the back yard in the nice cool air after sunset. Did arm and leg exercises, including squats! from Bikini Body Made Easy. Then two of my favorites from A Morning Cup of Yoga

Fri Nov 10 - 30 min outside after sunset doing A Morning Cup of Yoga
Sun Nov 12 - 20 min dancing to Pandora dance station while cooking/cleaning up in kitchen

My Love Don't Cost A Thing
The Morning Cup of Yoga book is going to be due because there is a hold on it!!! AAAAAggggggh. Somebody else wants it!!! I will cling to it til Nov 26 when it is due, and get myself a copy. I like it that much.

total this week: 1 1/2 hrs. Falling short. Missed doing anything on Thursday - a lot of drama on the family front, was on the phone...exhausting.