Welcome on board

To me what keeps me on track when I'm craving carbs badly is - remembering the feeling I get after a carb binge:

Powerless, self loathing, disgusted, to the point of crying. Then quickly comparing the two feelings: the carb crave, and the carb guilt, knowing that with the first I'll have a slim slender figure, and with the second I'll have even more fat to lose.

It's literally a moment of mind over matter.

My even more important advice, is keep busy.
You forget to eat entire meals when busy, let alone a small cookie

And of course, journaling and checking up here daily..

Good luck!