View Single Post
  #2   ^
Old Wed, May-24-17, 17:20
Zei Zei is offline
Senior Member
Posts: 1,596
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
Default

Quote:
Cutting sugar alone won’t solve obesity concerns, according to Courtney Gaine, president and CEO of the Sugar Association, a Washington-based lobby group. Replacing sugar with starches or fat doesn’t reduce total calories, she said.

True that it won't reduce total calories, but replacement of sugar, and starches as well, will likely cause weight loss regardless. Because CICO doesn't work.
Reply With Quote