Yesterday was another walking errand day, so no gym.

Today, though...I went a-gymming.

Weights: 3x8
Leg Press - 140 lbs
Assisted Dips at 110 lbs
Assisted Chins at 110 lbs
Seated Calf Raises - 35 lbs
Seated Ab Crunch - 17 lbs

Cardio:
Elliptical - 60 + 5 min "Aerobic" program

I'm not entirely certain why I did 60 minutes instead of the 45 that I typically do when following up a weights session, but...there you go. I'll decrease the assist weight on the dips and chins the next time I do those.

Definitely feeling stronger...and that's awesome.