Fri, Jan-04-08, 11:41
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Senior Member
Posts: 4,367
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Plan: I'm a Barry Girl
Stats: 250/208/190
BF:
Progress: 70%
Location: Colorado
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I try to say under 60g. I average closer to 40, but lose better at 30 or less.
My fat% is pretty high....over 65%
Protein...I try to keep it around 85g. I am really tall though. You may need less protein depending on your activity level, size, etc...
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