Hi there,

Is anyone doing this diet anymore??? Very interested in changing up the metabolism but don't see anyone doing this one. I started today. Just wondering if anyone had any idea how much protein we should have each day. I think when I was doing Atkins it was high. I read it should be .8 lbs x weight = protein grams but that is not much. The protein powder I bought is 50 grams for a serving. I'm not opening it yet until I figure out the protein problem. I have been trying to find anyone doing this diet who is around. I also wanted to see if anyone is having progress besides Lynndee, who did great!!!! But also from anyone, any info would be great. I feel pretty alone on the diet. I don't see another forum where anyone is doing this one. I see other carb cycle diets but not this one. This one seemed to make the most sense to me.

If anyone has any info regarding protein and how much per day, I appreciate!!!

Thanks,

Lisa