View Single Post
  #6   ^
Old Sat, Feb-05-05, 15:23
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
 
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default

glad you liked the article ladies...strength training is SO important....check this one out.....

http://bodybuilding.about.com/cs/wo...aa041003a_2.htm
Reply With Quote