Wait a minute, now I'm hearing two opposite sets of advice;

I'm not defending getting sodium from diet coke, however, I know I've been told on here that, specifically BECAUSE LC has diuretic properties, we actually need MORE sodium than non-LCers. To replace what is being lost with the water.

Plus, DIET Coke only has 30 milligrams of sodium, http://productnutrition.thecoca-col...ducts/diet-coke , unless Coca Cola is bold faced lying to us.