Mon, Aug-23-10, 17:48
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New Member
Posts: 17
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Plan: Atkins
Stats: 265/235/185
BF:
Progress: 38%
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Okay, I am sure I jumped on this bandwagon way too late, but I have a really easy question regarding the ratio -
should .8 for carbs be gross carb grams or net carb grams?
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