There have been bits and pieces of this discussion all over the board. I personally would like to see an all out discussion on a level that the average person can understand.

The pros that I have heard for ZC are:

1. insulin levels are held in check and no carbohydrates (from food) enter the fat cells (meaning you can't gain on ZC)

2. You do not get cravings

3. Every nutrient you need can be found in meat and fat



The cons I have heard are:

1. It is not sustainable and it can be unhealthy (endocrine system issues, lack of nutrients, electrolyte imbalances?)

2. Some people gain weight on it.



I am sure there are more....but would anyone be interested in talking about it...all in one place... in a civilized manner? I went ahead and put it in the war zone just in case