Fri, Jan-20-17, 05:43
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Dr. Nadeau... googling around, there are articles from 2012 where he describes himself as a vegan. But there's this from 2015.
Quote:
Dr. Nadeau points to large studies at the Harvard School of Public Health: Type 2 diabetes used to be called adult onset diabetes, and is striking people at younger and younger ages with rates skyrocketing globally. The good news is that it’s highly preventable.
Keeping weight in check and being physically active can help prevent most cases of the disease.
Choosing a diet rich in whole grains and healthy fats adds even more protection—skip the refined grains and sugary soda.
Limiting red meat and avoiding processed meat — including bacon, hot dogs, and deli meats — can also help lower diabetes risk.
Go for healthier protein sources instead, such as nuts, beans, poultry, and fish.
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Sort of interesting that he's a vegan, or at least was a few years ago--but rather than pushing not eating meat, he's pushing eating more plants, and it's the processed foods he's really going after. The only time animal based food comes up directly in the article is in saying to make real macaroni with real cheese. But some reporter did make decisions about what to leave in, what to leave out, I wonder if Dr. Nadeau thinks his message was fairly portrayed? |