Tue, Nov-28-17, 19:17
|
|
Senior Member
Posts: 1,895
|
|
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
|
|
Exercise can be rough on the knees - depending on the type of exercise of course. Exercise can help with weight loss, but in order to lose anywhere near the same amount of weight as you'd lose using diet plus exercise, you'd need to exercise a LOT more, and the more stress you put on already damaged knees during exercise (jogging, running, squats, etc), the more likely you are to counteract the benefits of losing weight.
|