Thu, Jan-04-18, 17:19
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Senior Member
Posts: 166
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Plan: Atkins Concept
Stats: 225/190/175
BF:
Progress: 70%
Location: Central Virginia
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Thanks again Jey. I will definitely give those two a peruse.
Education must work...you are nearly to your goal. Which is almost identical to mine. (dont go by my listed numbers)
I know I cant expect loss long term like what happens at first, but I'm already down at least 4lbs in 3-1/2 days. And that's with drinking a half gallon of water a day
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