Wed, Aug-03-05, 11:51
|
Registered Member
Posts: 38
|
|
Plan: modified atkins/SBD
Stats: -/-/-
BF:
Progress:
|
|
I call this shake....My Blue Heaven.
heaping half cup of frozen blueberries
1/8 cup heavy cream (adjust if necessary)
6 oz plain seltzer, 2 oz plain water
1/8 cup davinci flavored syrup or sweetner to taste
ice to desired consistancy
a scoop of vanilla/choc egg/whey protein powder
around 1 tsp cocoa powder
|