Not really adding anything, mostly just reinforcing. My story is similar. I went from 230 (started paying attention at 224) to 170 pretty easy. Stalled at 170 for a couple months until, similar to JEY100 suggestion, switch to a very strict protein and salad menu. That dropped me to 155 in a short time. Currently trying to go down to 150 but stalled again, fluctuating between 155 and 160. As WereBear stated, it's a different body now, and may require something different. Also, I seem enough similar posts to know that as GRB5111 posted, it is normal. I guess the one thing I would add is that at some point you have to look at calories. I know that could be hearsay in a low carb forum, and I am not advocating the typical calorie restriction diet, but 1100 to 1800 is a pretty big spread. You may find you dont need as many calories as the online calculators suggest.