Thank you for the motivation - I had my fisrt reward meal in 8 weeks!

I overdid it completely - I had a McDonalds quarter pounder and cheese!! with fries

I feel like an alcoholic must feel getting drunk after months being sober! I will not overdo it again! I'll start with the salad and then have a balanced meal.

I oredered a digital scale this morning to track my weightloss better.

I bought the outdated book - The Addicted to carbohydrate diet
and only saw the new one on internet yesterday - I will see if I can find it here

I look forward to dinner - a salad with honey mustard sauce in stead of the mayo - i'm tired of mayo!! Maybe I won't even need anything else!