Way to go Wbahn,

Sounds to me like you're off to a great start!

You know, I have one of those aerobic riders too, (I think it's the same) and I just love it...mine's called the "Iron Horse" II, by DP. Nat's even seen me demonstrate it's use in a restaurant, (no, they didn't kick us out, LOL). I found it at a church yard sale for 15$ and it's one of my favorite machines. I hadn't thought about using it in the way you are for BFL, but I think you've got the routine down pat. Great idea, may just try it myself!

I enjoy your posts and look forward to seeing how you progress with your challenge, ...you just may one day have your pictures on the next BFL book! Way to go!

Muse