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Old Thu, Feb-09-17, 20:11
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WereBear WereBear is offline
Senior Member
Posts: 14,674
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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The guy from Gutsense has a program:

ColoRectal Recovery

His advice has always worked for me.
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