162.6 (from 164, 12/28/16, >163.8>164.6>162.6>162.8>162.6)
2.05 miles, 19.28 minutes per mile (12/29/2016) >19.44>19.11>19.28

I see I am missing a gym post. rats.

30>35 Torso Track
10>12 squats
12 alternating lunges, 6 per side
30>32 bridges
30>35 Mr. Sandman - made my calk and bottom of foot numb - boooo
30>35 elbow squats
Weighted arm exercises, 3 lbs:
13>14 Back Drops (elbows up)
7>8 Barbells
18 Bent arm lifts (seated, elbows on knees)
12 Pushouts
16 Chicken Wings
10>12 per side rowing (pain in left shoulder)
5>6 leg lifts, side-lying
5 leg lifts, stomach-lying


14 Hand Squeezes (hold last one for 10)