Gym stuffs, Lower Body
Warm-up
- Recumbent Bike, 5 min (2 mi)
Stretching
Weights
- Leg Extensions 12x60, 10x70, 8x90, 6x110, 12x100
- Leg Curls 12x80, 10x90, 8x100, 6x120, 10x110
- Hip Abductor 12x90, 10x100, 8x110, 6x120, 10x110
- Hip Adductor 12x80, 10x90, 8x100, 6x110, 12x100
- Standing Calf Raises 12x70, 10x80, 8x90, 10x80
- Leg Presses 12x200, 10x250, 15x275
Cardio
- Elliptical Trainer, Hill Climb #2, 15 min (247.7 cal, 1927 strides)

Notes:
Knees still wanting to groan a bit, so did leg presses instead of squats tonight and lightened up a bit on the weight and reps there.

Quite a bit more flexibility in the legs/hips lately. I can actually turn my legs completely out and press the sides of my feet to the floor during split stretches. Nice. Though, Michael is hedging on a full-split these days...color me jealous.

Also, must make sure to attend the seminars on April 11. Xena promises to actually show up in Xena costume...this is not to be missed.