Fri, Mar-10-06, 08:09
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Back 2 Good
Posts: 10,002
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Plan: This n' that
Stats: 250/229.8/199
BF:49.89/19.23/20.44
Progress: 40%
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30 minutes treadmill - incline 5.5 - 12 - 3.7 - 6.0 mph
Lower body lifting - free-weights
Ab and lower back work
I'll get more specific next week.
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