This is a great posting.. I can see how the foods people are commenting on can stall.. the salts and preservatives etc.

I do have one question.. because there is one statement.. about having too wide of variety of food in one day? I thought it was best to have a variety to keep your system moving along and not getting to accustom to what you are eating..

No one has commented on this.. any feedback?

I eat the things on the list in moderation.. I have to admit I got over my bacon frenzy.. it is something I LOVE and when I started LC.. and could eat it.. WOW.. everyday for a week..

I have cut back and switched to nitrate free bacon...

It is hard, I find.. for lunches not to eat lunch meat ...i try to get the healthiest as possible..

Thanks to everyone who posted for the stall list..

Ramona